In order to succeed in long distance running, training is definitely required. Having a fit body with enough stamina to keep going is important, as are several other aspects to running for several miles at one time. If you are interested in training for your first marathon or your first mile run, here are some necessary ways to get ready to run!
1. Have the right equipment - making sure that you have the right clothing is crucial, not to mention the right shoes. If you are running in cooler weather, you want to make sure you dress in layers to keep warm, but not too heavy. A t-shirt with a long-sleeve shirt or windbreaker over it should be just fine. You also want to stay away from cotton, as that tends to absorb sweat and weight you down. There are many clothes designed for runners that "wick" away the sweat keeping you cool at all times.
2. Stretch and Warm-up - In order to prepare your body for a long run, stretching will help lessen the chance of injury or cramping. It warms up the muscles and blood flow making it easier to run. It's suggested that you stretch for 5-10 minutes, and then also walk for 10-20 minutes after you've completed your run to cool down your muscles.
3. Carbs! - Believe it or not, long distance runners rely on good carbs to fuel their body for the best performance. Good carbohydrates can be found in potatoes, peas, corn, apples, carrots, cereal, raisins, and more!
4. Plan ahead - If you have never run before, running a marathon that is one month down the road isn't exactly in your plan, whether you want it to be or not. It takes time to build the strength, energy, and stamina to run a marathon. Some long distance runners actually train for a year before the marathon just to make sure their body can handle it.
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